Do you find yourself overeating? Do you promise yourself that you are going to eat less each day? Are you trying to eat less junk and healthier foods? The struggle is real. Many aims to be a lean cyclist and the trick is to train your mind to think it is getting what it wants and then you will not need to worry about overeating. Utilize the ...

The one thing that keeps us off our bikes is the same thing that should be making us cycle more: Stress. We all feel it from time to time or every day and even more now that we are all going through a global pandemic. It is important to find the best stress buster which studies shows, cycling or exercising. Stress causes high blood pressure, po...

Whether you have learned from experience or it's been passed on to you by other cyclists, there are a couple of things we all wish we knew when we started. Getting low on a climb You are on the trail and you approach a hill. You put down some power but as it starts getting steeper, your back wheel starts to spin, and soon you are standing sti...

Cycling with a group of friends is a lot of fun, may it be a casual ride or a planned route with your local bike club. Now, more than ever is the time to explore riding by yourself and enjoy your own company. Here are a few reasons that riding solo is great.   Spontaneity You are not limited to a timeframe, how early or late you start, yo...

Whether you're traveling to an important race or looking to shred some mountain trails, here are some tips for handling bicycle transportation.

Cycling & Coffee have always been the ultimate combo. A halfway caffeine hit through a long ride can save pedal-weary bikers. Many cyclists will tell you coffee is important to a good ride as inner tubes and tyre levers. The cycle cafe trend is increasing worldwide. Cafes are based on different concepts but the main purpose to stop easil...