There are no shortcut or magic tricks when the road kicks ups. Many cyclists struggle on uphills but with dedication and following these few steps, anyone can do it, with a smirk. For starters, happy thoughts help. Research has shown that looking at an uphill raises stress levels. This is wasting your energy, so shift into an easier gear...

I often get asked by cyclists if it is ok to ride a mountain bike on the road? In this crazy time of COVID-19 many cyclists are avoiding public transport and using their bicycles to commute. If all you have is a mountain bike, is it ok to take to the tar or should you make some changes to you mountain bike? Well the answer is simple. You can ri...

Drinking coffee has almost become synonymous with cycling but is it a good idea to drink a cup of coffee before or after a ride? If it does give you a bit of a boost, is it possible to use this to your advantage? * Here are 6 reasons why you should drink coffee before and after your ride. Pre-workout benefits Most store-bought pre-workout...

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As we approach winter, it can depressing but as the old saying goes “ winter miles. means summer smiles.   Snow, darkness, downpours…. Winter can be very challenging and great at the same time. With some bike and clothing prep, the cold days can be comfortable and exciting. Here are some tips for making your winter rides more enjoyable:  Basic...