Concussions are quite common in all sports and more likely to happen among cyclists. 

INTRODUCTION: Many studies show the benefits of a high-quality protein & nutrients in low-fat chocolate milk is a good post-exercise recovery drink. The way you refuel after a hectic race or intense work out will determine how you perform on your next work out.  You may be thinking that cannot be true. Well, it is maybe one of the best co...

with Jennie Stenerhag Silverback Racing XC MTB Pro Athlete Introduction How does she do it after she has been doing high-level training for many years. Here are some ways that Jennie shares with us to help you reignite the fire for the sports…Jennie's Advice... As you advance, you will improve more slowly… When you start cycling you wi...

Do you find yourself overeating? Do you promise yourself that you are going to eat less each day? Are you trying to eat less junk and healthier foods? The struggle is real. Many aims to be a lean cyclist and the trick is to train your mind to think it is getting what it wants and then you will not need to worry about overeating. Utilize the ...

The one thing that keeps us off our bikes is the same thing that should be making us cycle more: Stress. We all feel it from time to time or every day and even more now that we are all going through a global pandemic. It is important to find the best stress buster which studies shows, cycling or exercising. Stress causes high blood pressure, po...

Whether you have learned from experience or it's been passed on to you by other cyclists, there are a couple of things we all wish we knew when we started. Getting low on a climb You are on the trail and you approach a hill. You put down some power but as it starts getting steeper, your back wheel starts to spin, and soon you are standing sti...