9 Ways To Improve You Climbing

There are no shortcut or magic tricks when the road kicks ups. Many cyclists struggle on uphills but with dedication and following these few steps, anyone can do it, with a smirk. For starters, happy thoughts help. Research has shown that looking at an uphill raises stress levels. This is wasting your energy, so shift into an easier gear...
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Winter Cycling Checklist

As we approach winter, it can depressing but as the old saying goes “ winter miles. means summer smiles.   Snow, darkness, downpours…. Winter can be very challenging and great at the same time. With some bike and clothing prep, the cold days can be comfortable and exciting. Here are some tips for making your winter rides more enjoyable:  Basic...
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Explore Dubai by bike

Known as a world-class shopping destination, with fast cars and ultra-modern buildings, Dubai is not known as a sporting capital. We do however know that there is no better way to explore a country than on a bicycle. Therefore we have compiled a list of recreational cycling routes to help you explore the city.
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Debbie’s story: Rheumatic Heart

At the age of six years old she developed rheumatic fever, which damaged her heart valves. Now age 54, she considers herself lucky to have no heart attacks nor any heart valve replacements.
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