Riding a bicycle for 15 minutes a day can help you stay at a healthy weight. We always want to lose a few kilograms to boost our self-esteem. How about starting today! Look after your heart, lungs, and bones.

People who ride their bike for 15 minutes or more a day have control of their weight. You do not need to go far to start seeing the benefits, start today & put in maximum effort.

Carry on reading if you would like to know how you can improve your lifestyle:

Cardiovascular system
Cycling is a great exercise for your cardiovascular system because it will help you do better each time. This will make your heart pump faster and lungs work harder. You will only be able to see results if you put in consistent effort.
The cardiovascular system I made up of your heart and lungs. So spend more time on your bike & being active for a stronger heart.

Getting Sick
You can prevent illness by cycling and putting healthy foods into your body. Active riders are at a lower risk of getting a certain type of cancer called bowel cancer. Leafy greens & vegetables will help reduce the risk.
You are also less likely to get diabetes if you are an active cyclist. Staying active will use the sugar in your bodies for energy.

Diabetes
When you are burning energy on your bike, the glucose in your system will be converted to energy. Which will help to reduce the glucose levels in the blood. That way, even if you have insufficient insulin to manage glucose levels, you will be safe from getting diabetes.

Help Your Brain
A good exercise to keep your brain healthy and alert are to get out and ride. How? While cycling these blood vessels grow bigger in your head which leads to more for more oxygen to enter your brain.
While this is all happening, your brain makes more nerve cells too which leads to more brain cells. We need brain cells to process information quicker.

Burn Calories
Cycling burns over 500 calories per hour, and over 1000 if you ride top speed. That means that for 15 minutes of cycling, you can burn enough calories equal to a small serving of fresh fruit as a snack. So, use that 15 minutes well and you'll burn unnecessary calories.

Energy Levels
Any sport even cycling is a great way to boost your endurance capacity and enhance your body's stamina.
When you make cycling a habit, you will be better prepared for what is oncoming. Daily exercise is an efficient way of increasing energy and reducing fatigue.
A single 30 - minute workout will enhance reaction time, creative thinking, and memory. Try it out!

Reduces Stress
We can all agree on that. Also, it is one of the best exercises. It gives your inner tranquility and reduces any stress you have.
At the same time, it can be a little stressful especially if you are new or have not been on a bicycle after a very long time. So take it easy day by day as your body needs to adjust to a new habit.

Yes, benefits of cycling in Gym isn't so much less, but where will you get the Fresh and blowing air, adventure, thrills, speed, fun which you will get in cycling 20 miles a day?