INTRODUCTION: Many studies show the benefits of a high-quality protein & nutrients in low-fat chocolate milk is a good post-exercise recovery drink. The way you refuel after a hectic race or intense work out will determine how you perform on your next work out.  You may be thinking that cannot be true. Well, it is maybe one of the best co...

with Jennie Stenerhag Silverback Racing XC MTB Pro Athlete Introduction How does she do it after she has been doing high-level training for many years. Here are some ways that Jennie shares with us to help you reignite the fire for the sports…Jennie's Advice... As you advance, you will improve more slowly… When you start cycling you wi...

Do you find yourself overeating? Do you promise yourself that you are going to eat less each day? Are you trying to eat less junk and healthier foods? The struggle is real. Many aims to be a lean cyclist and the trick is to train your mind to think it is getting what it wants and then you will not need to worry about overeating. Utilize the ...

Drinking coffee has almost become synonymous with cycling but is it a good idea to drink a cup of coffee before or after a ride? If it does give you a bit of a boost, is it possible to use this to your advantage? * Here are 6 reasons why you should drink coffee before and after your ride. Pre-workout benefits Most store-bought pre-workout...