Cycling is a fantastic way to get fit, enjoy the outdoors, and improve your overall health. Whether you’re looking to ride for fun, fitness, or transportation, here are ten essential tips to help you get started on your cycling journey. 1. Choose the Right Bike Consider your riding style (road, mountain, hybrid) and select a bike that suits y...

At Silverback Bikes, we believe that biking is more than just a sport; it's a way to connect with nature and advocate for the preservation of our beautiful public lands. As we gear up for another season of adventure, we want to emphasize the importance of hitting the trails—not only for the thrill of the ride but also for the vital role it plays...

Indoor training and racing has transformed the cycling world, and, while there are a number of platforms to get the job done – read these few points to understand what smart trainer are all about. May it be by choice or not, but many of us are fairly forced to spend more time indoor due to how the worlds circumstances has changed. Sometime...

Concussions are quite common in all sports and more likely to happen among cyclists. 

INTRODUCTION: Many studies show the benefits of a high-quality protein & nutrients in low-fat chocolate milk is a good post-exercise recovery drink. The way you refuel after a hectic race or intense work out will determine how you perform on your next work out.  You may be thinking that cannot be true. Well, it is maybe one of the best co...

Do you find yourself overeating? Do you promise yourself that you are going to eat less each day? Are you trying to eat less junk and healthier foods? The struggle is real. Many aims to be a lean cyclist and the trick is to train your mind to think it is getting what it wants and then you will not need to worry about overeating. Utilize the ...